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Meditation Group

Yoga & Meditations

My Yoga Journey

I am an E-RYT 500 hour yoga teacher.  My journey to yoga was not typical.  I came to yoga with a meditation background (as above).  In 2014 my wife and I started a yoga studio called the Ekahi Center for Yoga and Mindfulness.  I taught some meditation classes and we hired instructors to teach yoga.  We also started a yoga teacher school and that's how I started to do a deep dive into hatha yoga (Kripalu).  While I don't teach yoga classes regularly anymore, I do teach yoga to my patients and I am still part of yoga teacher trainings where I teach anatomy, yoga history, and meditations.  

I do post selected yoga topics as they relate to asana (poses) and rehabilitation.  I think the asanas are a great way to maintain and improve flexibility, strength, and balance.  

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Yoga Videos

Below are some of my selected yoga videos.  

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